I can't understand why people think Scots have a bad diet. Class in a ... erm ... box.
Thanks to Mark Rittman for the link.

|
May '13 |
|
||||
|---|---|---|---|---|---|---|
| Mo | Tu | We | Th | Fr | Sa | Su |
| Sunday, May 19. 2013 | ||||||
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
It's a minor source of frustration to me that you can't just paste a Hypertext link into the comments form here but, should you ever want to include a link, all you need to do is use the BBCode format, as mentioned below the comment form.
Here is a link to the relevant part of the document that explains how.
Of course you folks need that food: with all the shivering from the freezing weather, you MUST get some REAL energy!
(though I still think the glass of chateau-plonk is out of place: nothing wrong with a big mug of proper ale!)